Beef Products

Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

344 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

T-Bone Steak

(98% similar)

Porterhouse - Steak

(99% similar)

Mackerel

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 344 Calories from Fat 220
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 9g 45%
Trans Fat 1g
Cholesterol 107mg 36%
Sodium 79mg 3%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 344 calories in 128 grams of Beef, short. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, short is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

36.9% Proteins
0.0% Carbohydrates
63.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.